Best Yoga Mat To Protect Knees

Its 1 4 inch thickness protects your knees without compromising stability.

Best yoga mat to protect knees.

Gaiam s premium mat is an extra thick 6mm yoga mat that is perfect for sensitive knees. Both sides provide nice non slip traction while the wavy underside keeps the mat still on the hardwood floor. It has a textured sticky surface that offers extra grip for when things get sweaty. The bettergrip yoga mat is a bit larger than balancefrom with its 72 length and 25 25 width.

A thin yoga mat is around 1 16 inch 1 59 mm thick. When choosing for the best yoga mat for bad knees look for a minimum width of 1 8 inch or 3 mm. Despite its thickness this pvc mat is surprisingly lightweight which makes it an ideal option for taking to and from your yoga classes. Manduka pro yoga mat.

A thick yoga mat will protect your knees give you padding and just add a bit of extra lee way when you re practicing your yoga poses. This mat has been in use for many years and it is a big favorite among the yogis. It is suitable for performing balance poses and it provides you a secure connection to the floor. This is because it has a lifetime warranty and is reasonably priced.

The disadvantage of thin mats is that it offers less cushioned support for you. You ll also want to make sure your mat has a non slip grip we re just guessing here but should you fall on your own sweat during an intense workout your knees probably won t be too happy.