Best Way To Sleep On A Plane Pillow

Support your neck with a pillow.

Best way to sleep on a plane pillow.

Much comfier than the way most people use them with the gap at the front. What is the best pillow for back sleepers. You ve already got the best travel pillow in town but what are the other sleeping hacks for when you re in the air. Sleeping on the plane 1.

Trtl claims that it packs down to half the size of a regular u shaped travel pillow and that is no lie but i found that the best place for your trtl travel pillow is on top of everything in your carry on to prevent it from being crushed. 5 save your back. Working out the best way to sleep on a plane is easier with these step by step instructions from the world s worst sleeper. Key positions to sleep on a plane.

While the oversized eye flap blocks out light the two stabilizer pillows on the back of the headband keep your dome upright balanced and comfortable. Use your neck pillow your sleep mask. Carry on items that help you sleep on a plane. Before sleeping on a plane.

The travel halo packs into a tiny bag that fits neatly into your purse or pocket. He offered some practical tips to sleep better onboard whether you re at the back middle or front of the plane. Thanks to its added chin support the j pillow travel pillow is a great choice for anyone whose neck has practically seized up while using a u shaped travel pillow on a long flight. If you re not a fan of bulky neck pinching swim camp looking travel pillows the travel halo may be the answer to your prayers.

You are used to sleeping flat on a bed so try to mimic this as much as possible during your. The proper way to sleep on pillows like this is to place the long side between your legs lay your head on the top piece and effectively cuddle the pillow. It wraps beneath the chin stabilizing the neck and the brand makes. You might try a small rolled towel under the small of your back for additional support.

Clearly the more you are able to lie back the better. We ve found these tried and tested bedtime tips and comfy positions for the best ways to sleep on a plane. Take your shoes off. Get comfortable by slipping off your shoes and placing them under the seat in front of you.

A side sleeping body pillow or pregnancy pillow can work brilliantly for keeping everything in line and your head at the right height. To prevent that problem place a pillow between your knees and thighs if you sleep on your back place a pillow under your knees to help maintain the normal curve of your lower back.