Best Sunlight Therapy Light

Measuring 6 7 x 3 9 x 6 3 inches the lamp s symmetrical square design.

Best sunlight therapy light.

Stick to sunlight lamps that are explicitly labelled for seasonal depression. Uv light can damage the skin and lead to skin cancer. To use the light you place the lamp on a surface near where you are sitting making sure to aim it at your eyes. Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light.

Vearmoad uv free therapy lamp amazon although white light may better replicate the sun the warm glow of yellow light can feel equally soothing for a lower dosage treatment. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day. 190 from amazon if you re willing to pay a bit more for the sleekest light therapy lamp we looked at. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad.

Whiter and brighter is usually better. Lavish home full spectrum sunlight task floor lamp. Circadian optics lumine light therapy lamp. Of all of the light therapy lamps we considered the boxelite has the most unobtrusive design.

Experts advise people who wish to try light therapy to use only sun lamps that emit fluorescent light with no ultraviolet uv wavelengths. These kinds of light therapy lamps emit ultraviolet light which can be dangerous.