Best Sleeping Position For Neck Strain

Sleeping on your side is the best position if you suffer from both neck pain and snoring.

Best sleeping position for neck strain.

What is the best sleeping position for neck pain. A good pillow for a side sleeper should be around 3 to 5 inches thick. Sleeping on the stomach sleeping on your stomach will elevate your neck and head which puts them both into an unnatural position at night and causes a neck strain. Sleeping with the injured part in a position that elongates the healing muscle will minimize the tendency for scar tissue to rob the muscle of flexibility.

The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side. You might want also want to consider a memory foam pillow for side sleeping if you suffer from neck pain. Back sleepers may benefit from a thin pillow. Supine sleep occurs when a person is lying flat on his or her back.

Naimish baxi m d physiatrist at the hospital of special surgery in new york says that no study has determined definitively the best type of pillow to use but to avoid neck pain during. While there is no single pillow height that works best for all sleepers you want a pillow that supports the natural curve of your neck. If the right side of the neck is strained do not sleep with the head tilted toward the right. Two sleeping positions are easiest on the neck.

To help ease the stress on your neck follow these guidelines for choosing the correct pillow based on your preferred sleeping position. If you sleep on your back choose a rounded pillow to support the natural curve of your neck with a flatter pillow cushioning your head. Side sleepers often sleep best with a thick pillow that bridges the gap between their neck and the mattress a gap widened by their shoulders. To avoid sleeping on the stomach invest in a body pillow.

The position that you sleep in is strongly related to the quality of your sleep. These are both. If you sleep on your stomach you may have neck pain because your neck is turned to. If your neck pain makes turning your head to one side painful though you should always choose to sleep on the opposite side the one your neck can turn to comfortably.

3 evening tips for sleeping with neck pain video. Holding it while sleeping will keep you from turning onto your stomach. Supine back colorblindimages getty images. Legs are usually extended out.

Test if a pillow is right for you by lying down on the pillow. Read on for another quiz question. If you re dealing with neck discomfort the best positions for sleep are on your back or side. Match your pillow height with your sleeping position.