Best Sleeping Position For Neck Pain And Headaches

Sleeping on the stomach.

Best sleeping position for neck pain and headaches.

Holding it while sleeping will keep you from turning onto your stomach. Sleeping on your back is the most natural and perhaps the best way to relieve neck pain. Do some of these positions work better than others. If you re dealing with neck discomfort the best positions for sleep are on.

It s not as simple as lying down and expecting complete comfort. If you prefer to sleep on your side again make sure your pillow isn t too high. The position that you sleep in is strongly related to the quality of your sleep. The whole point of a good sleeping posture is to make sure your spin which as you know is a long extension of your neck still has its natural curve with all its vertebrates in their correct places.

You have to make sure that everything from your position to your pillow and your mattress is working for you. An orthopedic or roll pillow are good options for people with neck pain. The best sleeping position for neck pain and or headaches migraines is on your side or on your back. However that s just case if you know how best to sleep on your back.

These two positions put less pressure on your spine and allow your neck to rest in a natural position. Research has shown that back or side sleeping is the best sleeping position for neck pain. Sleeping on your stomach will elevate your neck and head which puts them both into an unnatural position at night and causes a neck strain. The best sleeping position for neck pain when looking for the best sleeping position for neck pain consider the main ways for sleeping.

Best sleeping position for neck pain. Back sleeping stomach sleeping and side sleeping. The best sleeping positions for neck pain.