Best Sleep Number For Hip Pain

Losing sleep with hip pain is no fun.

Best sleep number for hip pain.

But several medical. The best sleeping position for lower back pain. Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place. The pain can be short term or it can persist for a while.

Regular nighttime pain and discomfort can easily stem from your sleep position. The sleep number bed contours to your neck shoulders back and hips providing support and even weight distribution to relieve pressure points and help reduce pain. If you re still not comfortable you can try changing your setting by 5 10 and leaving it there for a few nights. Unfortunately it s impossible to spit out a single number that is best for all side sleepers.

If you re still in discomfort sleep number recommends increasing your sleep setting 5 10 points. Bonus points if you draw your knees slightly up towards your chest like you re entering a fetal position. The higher the number the more firm the bed will be. Practice good sleep hygiene.

Within a few nights of sleeping at the right setting you should notice the pain or discomfort start to lessen or go away. At advanced wellness and rehab opencare s 2015 patients choice winner for best wichita chiropractor we provide solutions for resolving painful health issues in a personalized and caring manner. Sciatica causes radiating pain in the lower back hips and legs that can make it difficult to get a good night s sleep. You ll be better off if you make the most of the sleep you do get though.

Get into a healthy sleep schedule and maximize your rest aiming for ideally 7 to 9 hours per night. Your sleep position mattress or pillows may be to blame. Side sleepers put more pressure on their hips which makes you more likely to develop hip pain if this is your dominant sleeping position that s why we recommend medium mattresses for side sleepers. In either case having a mattress that cushions sore spots and takes pressure off the lower back can be a crucial step to getting some shut eye.

The three basic sleep positions are stomach back and side. Most people have a sleep number between 30 60.