Best Light Bulbs For Eye Health

Of course the amount is much lower than the traditional bulbs.

Best light bulbs for eye health.

After exposing rats to commercially available white leds and four kinds of blue leds they examined the animals retinas. They do emit uv rays but a much smaller amount. Incandescent bulbs are highly inefficient and while their light is gentle on the eyes and doesn t affect brain chemistry they burn out quickly and are bad for the environment. You can move or adjust your workstation close the blinds or get an anti reflective coating on your.

Traditional incandescent bulbs are fine but many people are looking for a more energy efficient option. Led lights emit substantial amounts of blue light and their emission of light is high intensity. Not only will your surroundings look more defined you ll be supplying your body and eyes with the type of light they want and need. Our beloved incandescent light source is softer on the eyes than traditional indoor lighting.

I recommend using the frosted or clear. Light bulbs to buy. There are several other light bulbs that are a better choice for your eye health including traditional incandescent bulbs led bulbs and halogen bulbs. Additionally they do not emit as much uv radiation as their brighter counterparts.

Warm white fluorescent cfls which mimic the glow of an incandescent bulb while still being energy efficient. Warm white fluorescent cfls can be a good replacement but do know that they still emit a small amount of uv rays. Halogen bulbs are also an option in special cases. An ophthalmologist will thoroughly examine your eyes and alert you to any potential problems.

Incandescents usually come in clear frosted and daylight options. The most frequent replacement for the incandescent light bulb is the compact fluorescent light bulb sometimes abbreviated as cfl. Light reaches your eyes not only from light bulbs in your house but also from the sun computers mobile phones and tablets. Besides choosing the right bulbs there are many easy steps you can take to support your eye health.

Luckily warm light cfls compact fluorescent lights are okay for your eyes as well as being much more efficient. Warm light is best for the eyes. All chromalux bulbs are made with neodymium glass which cuts glare and removes dulling frequencies. Researchers in france wrote that these factors are the main sources of concern about the health risks of leds with respect to their toxicity to the eye and the retina 9 they conducted a peer reviewed animal study.

If possible use fewer light bulbs and fluorescent tubes. If there is a window directly in front or behind you your eyes are working much harder than they need to be due to the glare and reflections on your computer screen. Get regular eye exams.