Best Food For Recovery After C Section

And the best way to do that.

Best food for recovery after c section.

Whether you delivered vaginally or by c section your body needs extra support as it heals. Here are 7 soup recipes with science backed ingredients to help your. Protein minerals and calcium rich food. Women may take longer to recover from a cesarean delivery or c section compared with a vaginal birth.

Include dairy products like milk paneer cheese in your diet as they are excellent sources of. In this article we look at what to expect in the days weeks and months after cesarean. Fresh fruits and vegetables. Make sure to eat a variety of fresh seasonal fruits.

Incorporate these vitamin rich dark leafy greens. After my c section i knew i need to fuel my body with nutrient dense food as best as possible to help promote the recovery process. Vitamins ought to be taken in adequate amount after surgery because they are rich in antioxidants. Whether planned or unexpected if you give birth by cesarean section c section you ll probably feel like you ve been run over by a truck and that your body might never feel the same again the physical and emotional recovery after a c section takes longer than it does after a vaginal birth you can expect to spend around three to four days in the hospital and it will take at least four.

Best diet after c section 1. Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as. Proteins help in the growth of new tissue cells which quicken the healing. Quite simply there s zero nutrition guidelines given post surgery as you re leaving the hospital.

Kale spinach swiss chard bok choy mustard greens romaine lettuce. Green vegetables like broccoli spinach fenugreek leaves are good sources of vitamins a and c iron and dietary calcium vitamin c also helps in combating infections.