Best Bed Position For Sleep Apnea

Tips to stop snoring.

Best bed position for sleep apnea.

By far the healthiest option for most people sleeping on your back allows your head neck and spine to rest in a neutral position. Frequent awakenings during sleep. It often goes hand in hand with snoring. Sleep apnea is about more than just a little morning headache and difficulty sleeping though.

Though your sleeping position will have the greatest effect on your airway it s important to have a good mattress as well. This position requires a mattress that offers ample support but also enough contouring to relieve the pressure points at the hips and shoulders. Though it s not the most popular position only eight percent of people sleep on their backs it s still the best. Waking up gasping or with the sensation of choking.

For many sleep apnea sufferers finding the best sleeping position for sleep apnea is a key treatment. Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side. The best mattress type for sleep apnea is one that supports proper spine alignment to avoid putting too much pressure on your neck. Loud pervasive snoring broken by hesitations gasps and snorts.

Snoring and sleep apnea. Untreated sleep apnea can cause serious health issues including dementia stroke heart disease and even death. Obstructive sleep apnea causes the airways to collapse during sleep leading to pauses in breathing. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea salas says.

Sleeping on your back may aggravate snoring but for a smaller number of snorers back sleeping helps them feel more restful the next day. Most people with apnea sleep on their sides especially if they have a cpap machine. Waking up feeling unrefreshed and with a dry mouth. Symptoms of sleep apnea may include.