Benefits Of Standing At Your Desk Vs Sitting

There are pros and cons to a standing desk versus sitting so lets talk about the differences with a standing desk vs sitting desk.

Benefits of standing at your desk vs sitting.

Using a standing desk may lower blood sugar levels generally speaking the more your blood sugar levels increase. Standing lowers your risk of weight gain and obesity weight gain is ultimately caused by taking in more calories than. Health benefits of a standing desk. The first major benefit of using a standing desk is avoiding all of the negatives that make sitting at a desk bad for you.

According to the american diabetes association breaking up your time of prolonged sitting by standing up on a regular basis or even just walking for five minutes can reduce blood sugar levels by 34 especially in postmenopausal women. An analysis of current research on standing desks has some surprising tips on how to best use them for your health. As you move from standing to sitting the pressure in your disks increases. Sitting vs standing desks lets end the debate.

They estimated that a 143 lb person can burn an extra 54 calories per day with this routine. Sitting for long periods of time causes metabolic issues you don t produce chemicals necessary for processing sugars and fats and your circulation suffers. In this study 22 overweight dysglycemic postmenopausal women either. So when you sit too long and particularly when you stay in the same position all day your disks will tend to bulge out.

How often should you sit versus stand. The european journal of preventative cardiology 2017 published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain and help in shedding the pounds. Researchers say standing burns more calories than sitting but the amount of benefits from working on your feet varies from study to study. 7 benefits of a standing desk 1.