9 Floors Calories

By taking the stairs you can burn around 0 17 calories per stair climbed and 0 05 calories per stair descended this figure may be more or less depending on your weight.

9 floors calories.

Ainsworth be haskell wl herrmann sd meckes n bassett jr dr tudor locke c greer jl vezina j whitt glover mc leon as. But i don t think that s how it works. At a weight of 130 pounds you ll use up roughly 180 to 235 calories in an hour of sweeping and mopping the floor. 4 positive reasons why you shouldn t overlook stair climbing as exercise.

By taking the stairs to reach the next floor we use 2 flights of 10 steps each you will burn approximately 3 4 calories find out the amount of calories you can burn by taking the stairs instead of the elevator. Calories burned from stair climbing at a fast pace per minute 8 8 x 81 65 x 3 5 200 12 57. Wont more calories be burnt when you are exhausted and continue to climb. Sources and external resources.

Assume if to take one floor 1 calorie is burnt does it mean 10 calorie is burnt for 10 floors. The exact amount of calories you ll burn while cleaning your floors depends on your weight and how hard you exert yourself. March 29 2018 at 1 17 pm reply. Along those same lines the calories burned climbing 150 stairs is equivalent to 13 5 calories.

Wren kitchens estimates we spend 138 minutes every week mopping floors which burns 405 calories. What about the gravity factor.